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Click on the banner above to view our video! ***not viewable on DIN***
Deployment?
What you can do to mimize the effects of change
Be Physically Active
Walking the dog Gardening Visiting the gym Stretching
Biking Walking Dancing Swimming
Weight training Hiking Lifting children
Practise Self-Care
Don't forget to laugh Get enough sleep
Learn to relax Take time to play
Don't try to be perfect Learn to say 'No'
Form a Network
Family Deployment Support Centre Book Club
Friends Sports Group PMFRC
Wives Social Group Spiritual Affliction Facebook
Family Readiness Group
Eat Well
'I don't have time to cook' - Simple Solutions:
Turn leftovers into tomorrows dinner.
Plan meals for next few days.
Use multi-purpose dishes.
Do some food prep ahead of time.
Make double batches.
Don't forget to drop by in September to the
Fall Leisure and Health Fair !!!!
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