Educational Seminars Available for Groups of 8 or more

Let us further your fitness knowledge. Book an Educational Fitness Seminar through our Department. Have your Ops and Trg contact Becky at ext 7113 or  EMAIL.

Seminars are generally ½ hour theory and 1 hour practical

     Running the Right Way-Focus on running styles and techniques, and how to prepare your body for a run.

     Weight Training- Focus on different muscles of the body, Sets, reps and proper lifting technique.

     Warm-Up & Cool Down- Focus on preparing your body for your workout and bringing it back down
     after your workout, and incorporating safe stretching.

     Core/Stability Training- Focus on the necessity of having a strong & healthy core.

     Functional Training- Training for real life, daily activities.