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Personal Training
Are you looking for assistance with your current personal program or are you just getting started with a committed PT program and don't know where to begin?
Contact PSP Fitness Instructor, Kori Klein, klein.kl@forces.gc.ca, local 7320 who will get you on the right track.
We offer a large array of programs and would be happy to get you started.
Some programs currently offered;
-beginner/ intermediate or advanced weight (resistance) training
-Aerobic/Resistance Training (Upper /Lower Body)
-Ironman Training
-Learn To Swim/ Efficient Swimming (Technique) (Our pool is currently closed, yet is due to reopen Sept 08)
-Weight Loss (with assistance from Health Promotions Weight Wellness Program)
-Maintainance/ Fresh Ideas
-Stretch and Flexibility
-Various Exercise Equipment Programs (body bars, resistance tubing, medicine ball, etc)
-Core Stability/Back Strength
-CSOR, JTF2, SAR TECH or;
**Note all of the above programs would be developed for you personally, based on your current physical fitness levels and your personal needs. If a program that you are in need of is not listed, it does not mean it cannot be done. Specific, Measureable, Attainable, Realistic and Timely - your goals to a SMART personal program!!
All personnel inquiring about personal programs must complete a PAR Q, prior to recieving a program. This will be given out to you by our Fitness Staff.
**Note - Based on the number of personal programs that the Fitness Department may be handling, there may be a slight delay in the return of your program. We aim at a 1 week turn around. Your patience is appreciated.
Check out what Noon Fitness Classes and Educational Seminars we offer, as they may be of assistance to you.
We look forward to meeting you!
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