As of January 04 2010 all noon fitness participants must sign in at the front desk upon their arrival.

For Military, DND and Civilian Employees. Come and join us Monday thru Thursday from 1210 - 1250 hrs for an Instructor led PT class. Bring a bottle of water and a towel!!

Monday at DDH Crossfit
Tuesday at DDH Spin
Wednesday at DDH Instructor's Choice
Thursday at DDH SPIN