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AQUAFIT
GET WET! GET ACTIVE!
Aquatics is one of Canada's favourite leisure activities and is ranked as one of the best forms of exercise to keep fit for those of all ages. Aquafitness classes offer a fun and challenging way for cardiovascular and aerobic fitness. You use the resistance of the water to stretch and work a variety of muscle groups with low-impact alternatives. We also encourage you to speak to an Instructor for a specialized routine or program to strenghthen weaknesses including sport injuries, rehabilitation, and any medical conditions such as arthritis. Check out our schedule for more details!
Effective January 5th 2009
Classes are available Tuesday/ Wednesday/ Thursday 900 - 1000 am
Tuesday/ Wednesday/ Thursday 800 - 900 pm
$ 2.00 with current CAC
$ 7.00 with out
- Certified Aquafitness Instructors
- Active 1 hour routines with cool-down periods
- A variety of fitness equipment to aid with routines
- 25m pool with sauna and hot tub
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