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 CFB PETAWAWA


   - Our Mandate
   - Contact Us
   - Core Programs
      Social Wellness
      - Stress: Take Charge
      - Managing Angry Moments
      - ASIST X Applied Suicide
        Intervention Skills Training
      - Basic Relationship Training
      - Family Violence Awareness
      Addictions Awareness
        and Prevention
      - Alcohol & Other Drugs
      - BUTT OUT: Smoking
        Cessation
      - I QUIT Challenge
      Injury Prevention/
        Active Living
      - Dietary Supplement
        Dilemma
      - Guide to Fitness during and
        after pregnancy in the CF
      Nutritional Wellness
      - Weight Wellness
      - Healthy Eating
        - It's Your Choice
      - Top Fuel for Top
        Performance
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   - Monthly Education Topics
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   - Course Calendar
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   - Success Stories
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   - Special Events & Contests
   - Special Events

Top Fuel For Top Performance

2009 dates now available!

March 17 & 18, 2009     0900 - 1600 hrs both days.

April 21 & 22, 2009       0900 - 1600 hrs both days.

REGISTER NOW(Click here)

 A nutrition program comprised of five 2 hour modules. 

Participants make it personal by completing workbook exercises. 

Topics covered include:

        •  Every Eating- The Training Diet
        •  Timing of Food and Fluid
        •   Body Composition/ Weight Issues
        •   Dietary Issues and Supplements
        •   Fine Tuning Your Eating and Activity Habits

© 1998-2005 PSP Petawawa