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Teen Weight Training and Cardio Workshop
An informative cardio and weight training workshop for youth 13-17 years, who wish to access PSP cardio and weight training areas. The course is facilitated by a personal trainer and will ensure that the participants will learn how to safely and effectively use the fitness equipment. Teens 13-14 years of age using the weight room must be accompanied by the adult who takes this course with them. 15 to 17 year olds may access the weight room on their own and do not require an adult to attend the course with them.
For youth 10-12 years wishing to use the cardio equipment at PSP fitness facilities must have the DDH Fitness Monitor Introduction to Cardio Equipment training. An adult (18 years or older) must be in attendance and use the equipment with the youth.
See the front desk at DDH to arrange a time to get started.
Courses are offered free of charge to CAC Card holders or $20.00 for non-CAC. Let us help you get fit and active!
NEXT COURSE
Get your name on the waiting list for the next course, call 613-687-2932.
Registration Form
Participant Waiver - must be filled out for all participants (requires parental signature
Register at the Rec Plex for one of these great courses. For further information call 687-2932
CAC is the KEY! Click Here.
- Get Fit! Get Active!
- Learn how to use fitness equipment safely and effectively
- Gain access to PSP World Class Cardio and Fitness equipment
- Personal Expert Instruction
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