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Guide to Fitness During and After Pregnancy in the CF
Pregnancy is a wonderful time in a woman's life- a challenging and even magical time. Regular physical activity during pregnancy can help you get through it more comfortably, with fewer health concerns or problems.
The Guide to Fitness During and After Pregnancy in the CF outlines a fitness maintenance program specifically for pregnant women and was designed with the health and safety of you and your baby in mind. To view the Guide click here.
For further information, contact the Well Woman's Clinic at 613-687-5511 ext 6640.
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